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【Yoga Padma Risikesh in Harajuku】

Yoga Padma Rishikesh is a yoga studio in teaching using Iyengar method. They believe Yoga is for all and is a way of life.  Our studio conveniently located in Harajuku. We teach yoga at all levels from yoga beginners to advanced.

【About studio 】

Founded in 2010 . Yoga For Health.  The studio commitment of making it a home where Yoga is shared and experienced. Our studio teach Iyengar  Yoga.  B.K.S Iyengar  lays great emphasis on  precision and alignment.She is a Certified teacher.The process of maintaining this certificate is a rigorous process.

 

General information
address

1-15-12#208(Chateau Hiro)  Jinguumae,Shibuya-ku,Tokyo

zip:150-0001

contact email info@yogapadma.jp

 

Introduce of the classes

introductory

A beginner class for new students and practitioners who would like to develop a solid base. This class is for students who are new to Yoga (and new to our studio) who would like to start to practice Iyengar Yoga.

Working with the fundamentals, this class will address mobility, stability, strength and alignment.

Level 1

 practitioners who would like to strengthen their foundation.This class teaches the preliminaries of Iyengar Yoga. Basic standing poses are taught, simple sitting and twisting poses as well as an introduction to inversions. The poses and actions that are taught in a Level I class prepare the body for the more challenging poses that are taught in ALL Level classes. The Level I class is suitable if you are new to Iyengar Yoga.

 

ALL Level

Basics and beyond. This is a mixed level course for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga. Solid inversions practice who would like to go further.

Healthy shoulders and neck

Postures will be taken using props to help student stay in comfortably to release tension .

The emphasis in this class is on strengthening the back and increasing flexibility. The class focuses on the shoulders, neck and the back. Everyone is welcome.

 

Restorative & Pranayama

Counter the stresses of daily life by focusing on ease and relaxation. Postures will be taken using props to help student stay in them comfortably. Revitalize by opening the body, releasing mental tension, removing deep seated fatigue and bringing a sense vitality and vibrancy to the body-mind. Beginners welcome.

Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. In addition, restorative Yoga poses can regulate body functions and calm the mind. As well as a regular 90-minute class, we also offer a two-hour Restorative Yoga class once a month.

There are no prerequisites for attending this class.

 

 

 

System

membership ¥10,000
prices

one class

¥ 5,000(non member)

¥ 4,000(member)

trial(3times) ¥5,000 (1month limit)
4times ¥12,000(2months limit)
10time ¥28,000(3month limit)

Reservations:Reservations required when you visit us for the first time.                                    contact: info@yogapadma.jp

 

Private lesson by Yukako every Wednesday night ( 18:00-20:00)

Please note that the tickets have an expiry dates and we are unable to neither refund you the tuition nor extend the expiry date with your individual reasons. In addition, the mentioned the tuition is excluding tax.

 

Way of participating our lesson

Our studio is all reservations systems. Please make a reservation for general lesson and workshops via e-mail until 1 day of the lesson at least.

email:info@yogapadma.jp

Please inform us contact list such as mobile phone# since it is possibility to contact you when we have obtain a reservation via e-mail. Please note that we don’t accept to make a  reservation via phone call.

 

Introduction of instructor

Yukako(Japanese/English)class. Yukako is the founder of the studio.           certified Iyengar teacher.

I had worked at company as a secretary for 10 years and have begun to teach Yoga in Tokyo since 2004. I have mainly stayed in Rishikesh, India to deepen knowledge about Yoga from 2006 to 2011 and learned about Asana and philosophy, Ayurveda, Indian martial arts. I have practiced Iyenger Yoga since 2007 in Rishikesh, India and now on. I have studied under Master Faeq. Bira since 2012 who is held a studio in Paris and I join his TTC course regularly.

Eleni(Japanese/English/French)
Eleni is a certified Iyengar teacher.
She has been practising Iyengar Yoga with Senior teachers for a long time.
She is travelling to India to study at the Iyengar Yoga Institute in Pune.
She teaches introductory to basic yoga classes, uses props for each student’s level.